Do you ever feel like self-care sets you up to #spiral? 😦
If self-reflection feels intimidating, you are not alone! Help keep your progress 🌟positive🌟with a few tips from experts:
1️⃣ Write down your intentions and goals. Writing things down is the best way to organize your thoughts and document your journey.
2️⃣ Remember the things you’ve done well. At the end of each day, write down at least three things you did right!
3️⃣ Stick with a set of questions when you reflect. Coming back to a list of the same and/or similar questions helps you track your answers and see how far you've come!
Need some question inspo? Authentic Agility has the perfect prompts for healthy self-exploration! Get your game using the link in our bio.
What are the strengths that lead to better relationships? Psychologist and author Brene Brown spoke with renowned actor Alan Alda about this and on his Clear+Vivid podcast!
Listen today by clicking the link in our bio!
Today, we're honoring MLK by reflecting on his incredible legacy and committing to the fight for racial equity and justice for all.
Whew! Can you believe we’re already halfway through January? If time feels like it’s getting away from you, get back to center and reflect:
How do you deal with change?
How Do You See The World? Find a new question for your daily reflection today when you shop the game through the 🔗 in our bio!
Cabin fever got you down? 🏠 We’d say a walk with a friend and a great convo is just what the doctor ordered! Ask your pal:
What community makes you feel "at home"?
There's no wrong way to get to know your fam — whether they are biological or chosen! And, there’s definitely no wrong way to play "Why Can't We All Just Get Along?"
#MondayMood: Extra shots of espresso! 😝If you’re still in need of some extra energy, good news: the #HappinessHabit Challenge is in the house! We want to know:
What's a good habit you'd like to start?
Take a few minutes to reflect, write down your answers, and feel free to share below! ⬇️
The Today Parenting Team included “Why Can’t We All Just Get Along?” as one of the best gifts that encourage family time. We have to say, we agree!
Grab your copy of the game, or another favorite, "What's Wrong with Grown-Ups?" today using the link in our bio!
An important question to ask ourselves today: Why can’t we all just get along?
Show off your holiday swag! Love your Authentic Agility holiday gift? Share a photo of you at play with us! We’ll repost our favorite pics.
Happy #NationalTriviaDay! Do you find yourself missing friends and fun, or just feel tired of the same old conversations? Then this is the perfect game and the perfect time to play!
Set up a video chat and host a trivia night! Learn how much your friend group reeeeaaaaallly knows (or doesn't know) about one another! We promise there are surprises each time you play.
Connect, laugh and share with “Why Can’t We All Just Get Along?"
