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How To Put Away Your Phone At A Party And Still Have Fun

In our last blog post, we discussed the science behind why escaping into your phone over the holidays can actually be more draining than simply engaging in that awkward political conversation at the dinner table. Turns out, too much screen time becomes a drain on our...

Science Backs Us Up: Put Away Your Phone this Holiday Season

The holiday season is here, and while the temptation may be to sink into the couch and bury your face in your phone during that awkward encounter with the aunt or uncle you disagree with politically, this actually does more harm than good. And the harm goes beyond the...